As a former professional fitness athlete and high school teacher, my life was built around improving my physical health, refining my aesthetics, and mastering new disciplines. I thrived on overperforming and pushing productivity, until I hit a breaking point. Burnout crept in, leaving me in a dark and lonely place. That was when yoga found me. It began with meditation and pranayama, eventually leading me to asanas and the deeper philosophical aspects of the practice. At first, staying focused and carrying the benefits through the day felt almost impossible. But I noticed that on days I skipped practice, anxiety, restlessness, and destructive thoughts would return. So I made a promise to myself to practice daily, no matter what. Ten years of consistent practice and studying ancient yogic scriptures led me to my first teacher training, and from that point on, yoga became my life’s path...