I grew up in the UK but left home at 17 with a thirst for travel, spending two years in Paris before returning to London’s music industry. I worked in artist management, organising tours, and supporting radio and TV promotions for an independent record label. Music was always a guiding force, yet beneath the surface I longed for something deeper. I wanted to understand happiness, peace and the inner layers of life. At 21, while working in London, I attended my first Iyengar yoga class. As a lifelong gymnast, I expected movement, yet the class felt still and even dull. But when I left, something had shifted. I felt lighter, clearer, more alive—and that mystery kept me coming back. Yoga became my portal to alternative therapies, yogic philosophy and new ways of seeing healing and life.
At 26, I left London to travel in Australia, where I discovered a yoga ashram. This led to a year in India immersed in ashram life, meditation and silence, before moving to Thailand for two decades and later to Bali. From there, I began offering courses, retreats and yoga teacher trainings for women across the world.
Challenges Along the Way
One of my biggest challenges was discerning true teachers from those driven by ego. In a world where many yoga figures fell from their pedestals, I had to learn to trust my intuition. Imposter syndrome did appear at times, but yoga reminded me to focus on what I could give rather than what I lacked. That perspective shift became one of my greatest lessons.
Evolution of My Path
Over time, yoga became more than a personal practice. It became my calling. I immersed myself in hatha, bhakti, jnana, tantra and raja yoga. With more than three decades of study, I developed my own approach, The Feminine Path of Yoga. This path centers on empowering women to trust themselves, reclaim their voices, access inner power and reconnect with life’s wisdom. Throughout this work, I created a school that offered trainings and retreats focused exclusively on women
Building the Business
My yoga business began in Koh Samui, where I opened the Yoga Café, a space for yoga, dance, organic food and healing therapies. Teaching at The Four Seasons soon followed, opening doors to retreats at renowned centres such as Kamalaya and Samahita.
Eventually, I was invited to lead teacher trainings, and I began creating my own programs for women.
Growth and Expansion
Growth came through both adaptability and international reach. I offered teacher trainings across Bali, India, Thailand, Europe and the UK. Invitations to speak at global yoga conferences widened my presence. When the pandemic arrived, I shifted online, building a library of trainings while maintaining the depth of in-person work. Today, I hold a hybrid model that makes yoga accessible worldwide without losing human connection.
Lessons I’ve Learned
I’ve learned that staying anchored in values matters more than following trends. Teaching with authenticity and keeping dharma at the centre creates sustainability. I’ve learned to protect my energy with clear boundaries and to recognise that growth is about depth, not just numbers. I’ve also realised the importance of trauma awareness—continuing to learn, integrate and hold space compassionately for others while acknowledging my own shadows.
My Message to Founders
Follow your vision, even if it feels different from the mainstream. Build from what you truly believe in and keep investing in your own growth. The development you nurture within yourself becomes the light you carry into the spaces you hold. Be kind, give generously, and don’t be afraid to take risks. Some of your greatest leaps will come from those moments of courage.
Business Takeaways from Yoga Founders Magazine
Authenticity First
Stay rooted in your values and dharma rather than chasing trends. Longevity comes from teaching what is real for you.
Boundaries Protect Growth
Your energy and creativity are the foundation of your business. Protecting them allows you to serve others at a higher level.
Depth Over Reach
Growth isn’t just about more students. Focus on creating profound experiences for the people who show up.
Adaptability Matters
When challenges come, like the pandemic, adaptability and innovation can turn obstacles into opportunities.
Inner Work Reflects Outward
Your own healing, study and personal practice will always mirror the quality of the spaces you create for others.
