My name is Lindsey, and I grew up in Lincolnshire, England, near the beach. Life was simple. I loved dancing, playing outside—anything that allowed me to move my body. I was never a bad student, but school didn’t spark my interests the way movement did. After a short stint in nursing school, I realized I needed time to figure out what I really wanted to do.
Inspired by the TV show Beverly Hills 90210, I dreamed of experiencing American life. With very little money, I joined an au pair program and found myself in the southern U.S., working for a family and falling in love with the joy of caring for children. That year shaped my path—I decided to become a nanny, working with families around the world.
Loneliness Abroad Led to a Lifelong Practice
Each new country, each new home brought excitement—but also moments of loneliness. To stay grounded and meet people, I started taking classes: jazz, hip hop, Latin dance, and yoga. Movement remained my anchor.
Yoga, in particular, quietly followed me everywhere. My first class was humbling—I burst into uncontrollable giggles during tree pose and was asked to leave the class. It took me some time to return, but eventually, I did. I began to notice how the physical practice helped clear my mind. The class itself took time to grow on me, but the feeling afterward kept me coming back.
From Personal Curiosity to a Life of Teaching
I never planned to become a yoga teacher. My first training was purely out of curiosity. I wanted to know: Why do we do these poses? What’s the purpose of each breath technique? But after completing the training, I had a deep realization: if this practice helped me so much, surely it could help others too.
I began teaching at fitness studios, but as my family life evolved, the studio schedules became difficult to manage. That’s when I decided to open my own little yoga space in Tokyo. It’s now been eight years. I teach in both English and Japanese to a beautiful, local community. My life is not flashy—but it is peaceful, grounded, and rooted in the ethical principles of yoga.
Creativity, Stillness, and Growth
Outside of teaching, I love to paint—many of my artworks depict people in asana. I also love to read, especially about Yoga Nidra, which has become my favorite personal practice. I’m excited to soon offer it at the studio to support my community in new ways.
Advice to My Younger Self
If I could go back to the beginning of my yoga journey, I’d simply say: Take your time. Enjoy learning, stay curious, and don’t rush. One of the most beautiful aspects of yoga is that there’s always more to discover, practice, and share. Every moment is part of the path.
Business Takeaways from Yoga Founders Mag You Can Apply
• Start with curiosity, not pressure. Her journey into teaching began not to build a business, but to understand yoga more deeply. Genuine curiosity creates a more authentic foundation.
• Let your lifestyle shape your business model. Lindsey shifted from studio teaching to opening her own space when it better fit her family life. Flexibility is key.
• Keep it local, keep it real. Rather than chasing big numbers or flashy success, she focused on serving her local community in Tokyo with depth and care.
• Consistency beats complexity. Yoga was the thread that wove through every chapter of her life—and she built a business on what stayed true.
• Your practice fuels your offerings. Whether it’s through Yoga Nidra or painting, Lindsey continues to let her personal joys shape what she shares.
